Learn how Alfie works

What the ritual cards do, how skills support your practice, and how to get the most out of Alfie.

Getting Started

Understand the foundations

What is Alfie?

A neurodivergent-friendly wellness companion

Ritual Cards

Four categories of energy regulation practices

Stacks

Pre-sorted collections of rituals

Custom Rituals

Create your own cards from practices that work for you

Conversational Skills

Structured moments that meet you where you are

Sweep

Empty your head in 2 minutes

Morning Check-in

Orient your day with a somatic landing

Daily Review

Close your day with reflection

Weekly Review

Spot patterns across the week

About Alfie

How and why it works

Philosophy

The ideas behind Alfie — body-first, mirror not manager

Subscription

Free tier, Pro, and our billing philosophy

Privacy

Your data stays yours